Breaking Glass
Reframe: Shifting Your Perspective on the Past
January—a time of renewal, fresh starts, and endless possibilities. But let’s be honest: it’s hard not to drag last year’s negative experiences, interactions, and unhelpful mantras into this clean slate. And that’s OK. You are not alone. We are all works in progress.
You might recognise those familiar pulls—calling that person, revisiting a decision, or clinging to the hope that things will be different this time. But ask yourself: what will it cost you? Emotionally? Mentally? Spiritually? How much more are you willing to tolerate just to tread water, waiting for someone else—or something external—to change so you can finally feel better?
Reframing isn’t about denying these urges but about seeing them for what they are—reminders of your growth. A life coach can help you shift the narrative from “this is who I was” to “this is who I am becoming.”
Reprioritise: Choosing What Matters Most
I’d love to tell you that I spent New Year’s Day basking in calming vibrations from a soothing sonata, cultivating my zen. But truthfully? I found more solace in Hazel O’Connor’s Breaking Glass album—a deeply raw soundtrack and a fierce exploration of self-identity, societal pressures, and the struggle to break free from conformity. It wasn’t “peaceful,” but it was honest. And sometimes, that’s what we need most.
This time of year is loaded—with expectations, fantasies, and the inevitable mix of joys and disappointments. It’s amplified by the narratives we subscribe to about what this season should be.
This is the perfect moment to pause and reprioritise. What truly matters to you? What relationships, habits, or roles are draining your energy instead of nourishing it? Let this be the year you protect your peace fiercely. Reprioritising means making room for what aligns with your values and letting go of what no longer serves you.
Restore: Reconnecting with What Grounds You
In the chaos of the holidays and the transition into a new year, it’s easy to feel untethered. Whether you’ve been swept up in external expectations or wrestling with your own inner critic, restoration is about finding your way back to yourself.
For me, restoration wasn’t about “getting it right” or finding the perfect meditation track. It was about leaning into what felt authentic—whether that’s the raw emotions of Hazel O’Connor or a quiet moment of stillness. It’s about returning to the things that ground you, nourish you, and remind you of your essence.
Take the time to ask yourself: what helps me feel whole? What strengthens my spirit? When you reconnect with these roots, you’ll find that your resilience begins to restore itself.
Reignite: Moving Forward with Intention
As the noise of this bonkers period begins to fade, take a breath. This is your moment to reach for what you want. What excites you? What makes you feel alive?
Maybe you’re thinking about returning to a role that once gave you purpose, or maybe you feel lost and unsure about what’s next. That’s OK. Reigniting doesn’t mean having all the answers; it means taking the first step.
Coaching can help you clarify your vision, set meaningful goals, and reignite your confidence. It’s about creating space for your dreams and supporting you as you move forward with intention. This year, make time for you. There’s no rush—only progress, one step at a time.
Closing Thought:
Friends, be still in your own experience. Let go of what no longer serves you, reconnect with what grounds you, and move forward with renewed purpose. You deserve a year that feels authentic, aligned, and deeply fulfilling.
It is Down to You.
