The Power of Coaching: Unearthing Strengths One of the things I love most about coaching is the core belief that every individual…

What’s Your Love Song to Yourself? Do you remember those heady days when you first fell in love with someone? When you…

New Clothes You know the story of The Emperor’s New Clothes? There’s a proud emperor, convinced he’s dressed in the most luxurious,…

Meaningful Minutes In the last 20 minutes: Where has the time gone? Can you remember what you’ve thought, felt, or done? All…

Are you running on empty? Feedback is fuel.Kindness is fuel.Compliments are fuel. If you’re hungry, you eat. If you’re thirsty, you drink….

Re-Connect with Your Nancy Who or what inspired you to step onto your career path? Was it a person, a moment, or…

Breaking Glass Reframe: Shifting Your Perspective on the Past January—a time of renewal, fresh starts, and endless possibilities. But let’s be honest:…

I Commit to Myself Fully: Embracing Optimism in Mind and Body What does it mean to commit to myself fully? For me,…

Overcome Overwhelm and Build Confidence in Your Future When you’re up to your eyes in demands and distractions, it’s easy to lose…

Self-Harm or Self-Care: Finding Your Anchor in Tough Times When life feels overwhelming, it can be hard to tell whether the choices…