What’s Your Love Song to Yourself?

Do you remember those heady days when you first fell in love with someone? When you wanted to be with them all the time, and when you couldn’t, you found ways to stay connected—maybe by sharing a song that reminded you of them?

If you’re Gen X like me, that probably meant making a mix tape—a carefully chosen collection of songs, each one carrying a story, an emotion, a memory. A way of saying, this is how much you mean to me.

Lately, I’ve been wondering—if I made a mix tape for myself, what would be on it?

Not just songs I love, but songs that speak to me, that remind me to love and care for myself. The songs I need to hear.

Loving Ourselves the Way We Love Others

What does this have to do with safeguarding, helping professions, and the way we care for others?

Everything.

Because if you work in a role where you protect, support, or nurture others, chances are you’re brilliant at showing love and care—except, perhaps, when it comes to yourself.

We pour ourselves into looking after other people, making sure they’re safe, seen, and valued. But do we set the same boundaries for ourselves? Do we take the time to nourish and nurture our own well-being?

Your Love Song to You

So, let me ask you:
 If you had to choose a love song just for yourself, what would it be?
 What do you need to hear right now?
 Does the idea of dedicating a love song to yourself feel uncomfortable? If so—what is stopping you?

For me, one of my songs would be Loving You by Minnie Riperton—gentle, soulful, full of care.

Your Self-Care Playlist

If you’re struggling to think of a love song for yourself, maybe it’s time to hit play on the Honesttogoodness.life 4 R’s:

 Reignite—Reconnect with the things that bring you joy.
 Reframe—Shift your perspective and see yourself with the kindness you give to others.
 Redefine—Remind yourself of your worth, not just in what you do for others, but in who you are.
 Restore—Take the time you need to refuel, without guilt or justification.

What’s Your Song?

I’d love to know—what would your love song to yourself be? Drop a comment, send me a message, or just take a moment to really think about it and like this page.

Because the more time you give to caring for yourself, the more resilient and present you can be—for your work, for others, and most importantly, for you.

 Thank you for sharing these moments with me and reading this post.